Keep Your Skin Moisturized With These Tips
Most people have skin types that fall into 6 basic categories. These are defined as normal, oily, dry, mixed, or sensitive skin. It really depends on your age, how soft or rough your skin is, and how well your skin retains moisture. As an example, people with "normal" skin types are likely to have a smooth complexion whereas people with oily skin types tend to have enlarged pores with pimples or other blemishes found on the facial area.
Here are five skin care ideas guaranteed to give you naturally beautiful skin. You can rest easy knowing they apply to people of any skin type.
- The number one thing you should do is to eat a healthy diet, consistently, which means reducing your daily intake of sweets and fatty foods. Stick to organically grown vegetables and add some flax seeds or tree nuts to your lunch. Stay away from anything deep fried and limit your consumption of dairy products as they both cause skin inflammation like a bad acne breakout.
- What about taking supplements full of vitamins and minerals? Drinking the right beverage could make a huge difference. You'll wake up feeling more refreshed when your skin is receiving enough oxygen and properly hydrated. Instead of store-bought health drinks, why not make your own green vegetable smoothie? Adding a bit of chlorophyll also stimulates lymphatic drainage to remove swelling in your skin.
- It would be wise to apply moisturizing cream to your skin, on a regular basis. To maintain young and healthy-looking skin, massage your skin with light fragrance lotions and soft ointments. This way, you won't have to worry about irritated or cracked skin when you are working a 9 to 5 office job.
- If you have oily or acne-prone skin, then it would better to use a salicylic or benzoyl peroxide gel as a cleanser. Milky cleansers and moisturizing glycolic washes are more suitable for mature or extra dry skin. A brightening cleanser, containing alpha hydroxy acid, is better for alleviating patches of discolored skin.
- Last but not least, wear sunscreen whenever you go out. As a skin care tip, this might seem over the top, but it does protect your skin from exposure to UV radiation. It comes from other sources besides direct sunlight. UV exposure happens even when you are driving to work or using your smartphone. Choose a sunscreen with an SPF over 30 so it prevents your skin from accelerated aging.
As a general rule, dermatologists will advise you to apply creams and ointments that keep your skin from drying out. They could also prescribe medication which is suitable for only people of a specific skin type. Instead of going to a skin care doctor, you can opt to choose gentler cleansers, noncomedogenic makeup, richer moisturizers, use milder soaps when bathing, or simply adjust the heating in your house.